Tuesday, January 5, 2010

Happy New year

Can you believe it?!  The holidays are over.  We even had some snow over the break.  Hopefully everyone had a wonderful Christmas and the 2 weeks off from school was filled with laughter, rest and good family time.

We're seeing a lot of sleepy looking students in class and in the halls.  Some things to help out with the transition back to school...
- get to bed early
- take a shower or a bath before bedtime.  It'll help relax you.
- don't eat too close to bedtime and avoid sweets
- turn off the TV in the bedroom.  Who's going to chose sleep over TV???
- eat a good breakfast

We know it's rough for the first couple of days but it'll get easier. Promise!

Welcome back!!!